Being overweight leads to heart disease but it can also cause osteoporosis. This is due to people cutting out vital elements in the diet in their attempts to lose weight. Dairy products are essential for strong bones. Yet milk, butter and cheese are precisely what it being disregarded in diet by 30 per cent of women. Another danger is the consumption of bread. An astounding 40 per cent of women have stopped eating this food that is calcium fortified. It must be remembered though that bread has only been part of the human diet for 10,000 years. It could be the cause of many humans "diseases".
Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.
Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.
Research has shown that the real cause of weight gain is carbohydrates. Yes, it's as simple as that. People who only cut out sugar lose weight very quickly and maintain a low body weight thereafter. People concentrate on eating low fat diets even though research shows this to be the wrong thing to do. Look at movies made up to WWII. Actors and actresses and especially the extras were all quite skinny then. In those days most Western nations had not developed the high sugar habit. And most workers then went to work on a large fatty fried breakfast.
Danger in the future will not be with low fat diets. Young people today just refuse to eat vegetables. Cabbage and broccoli are high in iron. Young people steer well clear of these. Hope lies with the intake of fish. The young do like fish. Note the dash for seafood at Christmas. Fish contains calcium and minerals. Processed food is high in sugar. Government needs to have a policy aimed at lowering sugar intake in our diets.
Conservation by Ty Buchanan
